Submitted by Debbie Willis
As many of us are staying home and are unable to practice our normal exercise routines, Debbie from unit 34 is offering a stretch and balance class geared towards older people, people with chronic pain, or anyone who would like a gentle movement break to help them recover from the anxiety and increased screen-time that coronavirus has inflicted. The classes will run Fridays at 2pm for 40 minutes and are open to anyone who is interested (if you have parents or friends outside of the co-op who may appreciate this type of class, please invite them to join in). Debbie is a long-time practitioner of yoga and will be focusing on alignment, safe movement, and opening the chest to give space to the lungs—since we know that lung health is highly important at this time. Please email her at debmwillis@gmail.com if you are interested in joining and she's send you the info and Zoom link.